The Precision of Pilates
with the care and expertise of a Physical Therapist
What we do
Pilates training & More
We offer Group Mat classes with small equipment, Specialized Mat Group Classes focused on Lowback and Neck along with Personal Trainings with full equipment. We also offer our newly developed Essential Alignment Program. All services are offered On-Line.
What we believe
Our Mission
"Our mission is to integrate Pilates and Physical Therapy to provide holistic evidence based care. By focusing on the quality of movement, we’ll help you move better, feel stronger, and trust your body. Most importantly to inspire you to inspire yourself."
What is new
Essential Alignment
With the increase of online and at home workouts there is an increase of injuries because there is no teacher guidance. Our optional one- or two-class program starts with a personalized session focused on your activity to restore alignment, correct form, review anatomy and promote safe movement. A follow-up session four months later ensures your exercises and alignment stay on track.
"It's the mind that builds the body"
Joseph Pilates