About NeJaime · PT · pilates

What Sets Us Apart: Classical Method. Clinical Mindset.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on core strength, alignment, posture, flexibility, and controlled movement. Developed by Joseph Pilates in the early 20th century, the method supports the mind-body connection, improves muscle balance, and promotes overall functional movement.

A Simple Analogy:

Picture yourself as a tree—feet planted like roots, core steady as the trunk, arms reaching like branches. If  the trunk isn’t strong and stable, the roots and branches can’t grow and move freely. Pilates strengthens the core, letting your tree stand steady, stay rooted, and let every branch move with ease.

 

Who is Pilates for?

Absolutely everybody -  Young, Old, Weekend Athletes, those with injuries, Chronic/ Acute pain, Neurological conditions, cousins, aunts, uncles, parents grandparents, friends and the list goes on.  
 

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Two Approaches:

  • Mat Pilates: Uses a mat and your own body weight for resistance and control using props and small equipment

  • Equipment Pilates: Uses specialized machines like the Reformer, Cadillac, and Chair to provide resistance, support, and feedback for deeper engagement.

Two Types:

  • Classical Pilates: Taught by a Certified Pilates Instructor 

  • Clinical Pilates: Pilates based treatment  by  a Pilates Certified Physical Therapist

The Founder

Lori NeJaime, PT, LSVT, NCS, MLDC
Comprehensive Certified Pilates Instructor, Teacher Educator

I’m a physical therapist with nearly 30 years of experience, specializing in neurological rehabilitation, back care, and athletic injuries. Over the years, I’ve had the privilege of working with  people of all ages—from everyday movers to Olympic athletes—in New York, London, Amsterdam, and Maastricht

I’m also a Certified Peak Pilates Instructor with 20 years experience, 500+ hours of training, continuing education and Teacher educator. I love blending the science of physical therapy with the movement principles of Pilates to create sessions that are hands-on, holistic, and tailored to each individual. My goal is to help you build strength, stability, trust  your body and have fun while doing it.