About

Who is Lori?

 

✨ What Is Pilates?

Pilates is a form of low-impact exercise that focuses on core strength, alignment, posture, flexibility, and controlled movement. Developed by Joseph Pilates in the early 20th century, the method supports the mind-body connection, improves muscle balance, and promotes overall functional movement.

Two Main Approaches:

  • Mat Pilates – Uses a mat and your own body weight for resistance and control using props and small equipment
     

  • Equipment Pilates – Uses specialized machines like the Reformer, Cadillac, and Chair to provide resistance, support, and feedback for deeper engagement.
     

 

 

???? Anatomical Foundations of Pilates

Move with intention. Align with purpose.

Pilates is grounded in key anatomical principles that create safe, effective, and body-aware movement.

???? 1. Breathing

Lateral breathing activates the core and supports control and flow.

???? 2. Pelvic Placement

Neutral or imprinted pelvis positioning protects the spine and deepens abdominal work.

???? 3. Rib Cage Placement

Aligning the rib cage with the pelvis enhances core stability and posture.

???? 4. Scapular Movement & Stabilization

Stable and mobile shoulder blades prevent tension and improve upper-body strength.

????‍♀️ 5. Head & Cervical Placement

Proper neck alignment supports spinal health and reduces strain.

 

 

???? Pilates with Clinical Insight

What sets this practice apart? Every session is guided by a licensed physical therapist and certified Pilates instructor—bringing together clinical knowledge and movement expertise.

You’ll move with greater confidence, precision, and safety, whether you’re managing an injury, building strength, or simply wanting to move better and feel stronger.

 

The 6 Pilates Principles

  1. Breathing – Coordinated breath supports movement and focus
     

  2. Concentration – Mindful attention to every movement
     

  3. Centering – Engaging the core or “powerhouse” of the body
     

  4. Control – Precise, deliberate movement to build strength safely
     

  5. Precision – Quality over quantity in every exercise
     

  6. Flow – Graceful, continuous movement for efficiency and ease

 

 

 Core Strength. Beyond That, You’re Unstoppable."  

 

Services we offer:

 

  SMALL PILATES  MAT GROUP LESSONS- maximum of five people to ensure individual

attention and cater to all levels

PERSONAL TRAINING - ONE to ONE training with Pilates Equipment: Reformer, Tower, Chair

ESSENTIAL ALIGNMENT – 


 

What Makes Us Different?

 

  • PT-led Pilates
     

  • Clinical expertise + movement precision
     

  • Safe for injuries, effective for all
     

  • Personalized, hands-on care