Beginners: Try it, you might like it. Kind of like chocolate.
Mat: All Levels- Everybody welcome ..modifications tailored to your level
Mat: Intermediate / Advanced (3+ months Pilates experience)
Mat: Strengthening & Balance
Orthopaedic focus: Neck & shoulder
Orthopaedic focus: Low back & hip
Please state your diagnosis with past or present treatments
When five people register for specific classes above, we'll confirm the schedule and get started!
Designed for individuals with orthopedic injuries and/or pain, these small-group classes are led by a licensed physical therapist. Each session combines Pilates with evidence-based research to address specific needs: improving core strength, posture, flexibility, coordination and walking stability. The goal is to support long-term mobility, reduce pain, and enhance overall quality of life.
